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60 г угл
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171.3 lb
Lost so far: 6.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1055 kcal
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Fat: 31.98g | Prot: 126.25g | Carb: 61.96g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Урбеч Паста из Очищенных Семян Подсолнечника, Груши, Геркулес Монастырский. Lunch: Филе Индейки, Салат Травушка-Муравушка, Лосось. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 0.8 lb a week
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