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100 г угл
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169.8 lb
Lost so far: 7.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1255 kcal
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Fat: 30.94g | Prot: 128.29g | Carb: 111.46g.
Breakfast: Урбеч Урбеч из Семян Кунжута, Пятерочка Хурма, Груши, Optimum Nutrition Протеин 100% Whey Gold Standard, Геркулес Монастырский. Lunch: Гречка Отварная, Филе Индейки, Салта Весенний. Dinner: Приготовленный Яичный Белок. more...
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gaining 3.1 lb a week
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