Weigh In record (no journal entry) for 31 October 2020
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156.7 lb
Lost so far: 20.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1813 kcal
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Fat: 144.75g | Prot: 103.31g | Carb: 20.18g.
Lunch: Простоквашино Сметана 25%, ВкусВилл Масло Гхи, Греческий Салат, Запеченный или Жареный Лосось, VitaLat Сыр Скаморца. more...
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losing 3.4 lb a week
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glazest's weight history
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