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25 г угл
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162.7 lb
Lost so far: 14.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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789 kcal
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Fat: 46.43g | Prot: 65.47g | Carb: 24.16g.
Breakfast: Черника, Вареное Яйцо, Nordic Гречневые Хлопья. Lunch: Огурец (с Кожурой), Рыба Лосось Отварная. Dinner: Biotech USA Iso Whey Zero. more...
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losing 3.1 lb a week
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