Weigh In record (no journal entry) for 02 August 2017
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163.8 lb
Lost so far: 13.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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997 kcal
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Fat: 48.70g | Prot: 87.41g | Carb: 52.97g.
Breakfast: Арахисовая Паста, Myllyn Paras Овсяно-Гречневые Хлопья, Dr Dias Овсяные Отруби Очищающие, Biotech USA Iso Whey Zero. Lunch: Огурец (с Кожурой), Рыба Лосось Отварная. Dinner: Biotech USA Iso Whey Zero. more...
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losing 1.2 lb a week
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glazest's weight history
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