Weigh In record (no journal entry) for 10 July 2018
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175.5 lb
Lost so far: 1.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1348 kcal
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Fat: 63.69g | Prot: 87.78g | Carb: 106.98g.
Breakfast: Земляника, Льняное Масло, Яйцо, Сыр Российский, Нектарины, Dr. Korner Хлебцы Хрустящие 7 Злаков. Lunch: Салат из Свеклы с Сыром Фетакса, Дорадо. Dinner: Клубника, Избенка Йогурт Термостатный 3,5%, Кефир 1%. more...
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gaining 0.8 lb a week
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