Weigh In record (no journal entry) for 17 May 2017
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168.7 lb
Lost so far: 8.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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882 kcal
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Fat: 14.48g | Prot: 152.54g | Carb: 26.29g.
Breakfast: Яичный Белок, Dymatize ISO-100, Огурец (с Кожурой), Вареное Яйцо, Геркулес Овсяные Хлопья Традиционные. Lunch: Dymatize ISO-100, Белая Дача Рукола, Белая Дача Молодой Шпинат, Куриное Филе. Dinner: Dymatize ISO-100. more...
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losing 9.3 lb a week
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