Weigh In record (no journal entry) for 16 July 2018
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173.9 lb
Lost so far: 3.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1411 kcal
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Fat: 82.40g | Prot: 62.91g | Carb: 109.68g.
Breakfast: Малина, Льняное Масло, Dr. Korner Хлебцы Бородинские, Сернурский Сырзавод Сернурская Рикотта. Lunch: Рыба Лосось Отварная. Dinner: Земляника, Данон Биойогурт Классический. more...
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gaining 1.5 lb a week
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glazest's weight history
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