Weigh In record (no journal entry) for 18 June 2017
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167.3 lb
Lost so far: 9.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1186 kcal
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Fat: 38.97g | Prot: 93.53g | Carb: 121.24g.
Breakfast: Dr. Korner Хлебцы Семь Злаков, Вастэко Хлопья из Полбы, Авокадо. Lunch: Куриные Грудки, Огурец (с Кожурой). Dinner: Редис, Огурец (с Кожурой), Добрянка Котлетки Куриные Паровые. more...
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gaining 7.7 lb a week
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