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80 г угл
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169.3 lb
Lost so far: 7.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1195 kcal
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Fat: 38.17g | Prot: 130.23g | Carb: 81.33g.
Breakfast: Урбеч Урбеч из Косточек Абрикоса, Optimum Nutrition Протеин 100% Whey Gold Standard, Груши, Геркулес Монастырский, Авокадо. Lunch: Запеченная или Жареная Форель, Гречка Отварная, Филе Индейки. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 1.5 lb a week
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