Weigh In record (no journal entry) for 22 August 2017
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164.7 lb
Lost so far: 12.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1176 kcal
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Fat: 52.76g | Prot: 126.90g | Carb: 55.51g.
Breakfast: Фундук, Миндаль, Ясно Солнышко Гречневые Хлопья, Вареное Яйцо, Авокадо, Dr Dias Овсяные Отруби Очищающие. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Огурец, Сибас. Dinner: Biotech USA Iso Whey Zero. more...
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losing 12.3 lb a week
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