Weigh In record (no journal entry) for 17 July 2017
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163.8 lb
Lost so far: 13.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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933 kcal
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Fat: 33.93g | Prot: 90.29g | Carb: 63.87g.
Breakfast: Клубника, Вареное Яйцо, Nordic Каша 4 Злака, Авокадо. Lunch: Миндаль, Филе Индейки, Огурец (с Кожурой). Dinner: Biotech USA Iso Whey Zero. more...
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gaining 4.6 lb a week
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glazest's weight history
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