Weigh In record (no journal entry) for 11 March 2018
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180.8 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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690 kcal
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Fat: 19.08g | Prot: 51.34g | Carb: 83.70g.
Breakfast: Жареное Яйцо без Жира, Bonduelle Горох, Груши, Гречка Отварная. Lunch: Bonduelle Кукуруза, Agama Филе Тунца, Красный Сладкий Перец. Dinner: Bonduelle Кукуруза, Agama Филе Тунца, Красный Сладкий Перец. more...
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2945 kcal
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Activities & Exercise:
Elliptical - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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