Weigh In record (no journal entry) for 23 January 2022
|
162.7 lb
Lost so far: 14.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
1480 kcal
|
Fat: 44.70g | Prot: 99.20g | Carb: 179.01g.
Breakfast: Банан, Груша, Гарнец Рисовая Мука, Мёд, Яйцо, Сернурский Сырзавод Мягкий Творог 4%, Простоквашино Творог 5%. Lunch: Простоквашино Масло Сливочное 82%, Болгарский Перец, Рис, Куриное Филе Вареное. Dinner: Мексиканская Смесь. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glazest's weight history
|