Weigh In record (no journal entry) for 05 October 2017
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174.2 lb
Lost so far: 3.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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986 kcal
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Fat: 54.88g | Prot: 103.56g | Carb: 10.14g.
Breakfast: Мясо Индейки (Вареное, Жареное), Вареное Яйцо. Lunch: Грудка Индейки, Рыба Лосось Отварная. Dinner: Вареное Яйцо, Яичный Белок. more...
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losing 4.6 lb a week
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glazest's weight history
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