Weigh In record (no journal entry) for 30 June 2017
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165.8 lb
Lost so far: 11.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1061 kcal
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Fat: 33.27g | Prot: 121.02g | Carb: 72.56g.
Breakfast: Миндаль, Maxler 100% Golden Whey Banana and Cream, Nordic Гречневые Хлопья, Авокадо. Lunch: Филе Индейки, Огурец (с Кожурой). Dinner: Дорадо. more...
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losing 6.2 lb a week
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glazest's weight history
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