Weigh In record (no journal entry) for 29 June 2017
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166.7 lb
Lost so far: 10.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1033 kcal
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Fat: 36.53g | Prot: 99.10g | Carb: 81.99g.
Breakfast: Миндаль, Maxler 100% Golden Whey Banana and Cream, Авокадо, Вастэко Хлопья из Полбы. Lunch: Белое Мясо Индейки, Огурец (с Кожурой), Гречка Отварная. more...
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gaining 6.2 lb a week
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glazest's weight history
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