Weigh In record (no journal entry) for 26 June 2017
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166.4 lb
Lost so far: 10.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1023 kcal
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Fat: 30.38g | Prot: 135.65g | Carb: 54.28g.
Breakfast: Ашан Кешью Сушеный, Nordic Гречневые Хлопья, Миндаль, Maxler 100% Golden Whey Banana and Cream. Lunch: Миндаль, Куриное Филе, Огурец (с Кожурой). Dinner: Maxler 100% Golden Whey Banana and Cream. more...
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gaining 1.5 lb a week
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glazest's weight history
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