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100 г угл
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169.3 lb
Lost so far: 7.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1181 kcal
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Fat: 45.19g | Prot: 83.35g | Carb: 95.26g.
Breakfast: SPAR Стейк Лосося Охлажденный, Гречка Отварная. Lunch: Agama Филе Трески, Гречка Отварная. more...
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gaining 1.5 lb a week
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