Weigh In record (no journal entry) for 24 July 2017
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164.2 lb
Lost so far: 13.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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791 kcal
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Fat: 31.26g | Prot: 67.05g | Carb: 64.01g.
Breakfast: Вареное Яйцо, Nordic Гречневые Хлопья. Lunch: Орехи Кешью, Филе Индейки, Огурец (с Кожурой). Dinner: Biotech USA Iso Whey Zero. more...
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gaining 3.1 lb a week
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glazest's weight history
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