Weigh In record (no journal entry) for 20 June 2017
|
167.3 lb
Lost so far: 9.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2017:
|
1141 kcal
|
Fat: 57.84g | Prot: 81.36g | Carb: 69.78g.
Breakfast: Dr. Korner Хлебцы Лимонные, Myllyn Paras Каша 4 Злака. Lunch: Огурец (с Кожурой), Рыба Лосось Отварная. Dinner: Maxler 100% Golden Whey Banana and Cream. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glazest's weight history
|