Weigh In record (no journal entry) for 30 August 2017
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166.4 lb
Lost so far: 10.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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861 kcal
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Fat: 37.36g | Prot: 101.64g | Carb: 37.22g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Русская Каша 6 Злаков, Авокадо, Вареное Яйцо, Dr Dias Овсяные Отруби Очищающие, Миндаль. Lunch: Огурец, Филе Индейки. Dinner: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 0.8 lb a week
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