Date started: 01 Aug 16

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 209.4 lb
15 Apr 24	207.2 lb	Reasonably Well
30 May 23	192.5 lb	Reasonably Well
23 May 23	190.3 lb	Reasonably Well
16 May 23	183.9 lb	Reasonably Well
25 Apr 23	184.7 lb	Reasonably Well
24 Apr 23	190.3 lb	Reasonably Well
18 Apr 23	186.3 lb	Reasonably Well
11 Apr 23	188.9 lb	Reasonably Well
30 Mar 23	193.8 lb	Reasonably Well
28 Mar 23	193.6 lb	Reasonably Well
24 Mar 23	195.6 lb	Reasonably Well
22 Mar 23	196.2 lb	Reasonably Well
17 Mar 23	199.7 lb	Reasonably Well
14 Mar 23	196.0 lb	Reasonably Well
13 Mar 23	198.4 lb	Reasonably Well
07 Mar 23	195.6 lb	Reasonably Well
02 Mar 23	199.3 lb	Reasonably Well
01 Mar 23	199.1 lb	Reasonably Well
28 Feb 23	199.5 lb	Reasonably Well
22 Feb 23	198.6 lb	Reasonably Well
21 Feb 23	195.8 lb	Reasonably Well
20 Feb 23	198.6 lb	Reasonably Well
16 Feb 23	197.3 lb	Reasonably Well
15 Feb 23	198.0 lb	Reasonably Well
14 Feb 23	199.3 lb	Reasonably Well
13 Feb 23	202.2 lb	Reasonably Well
10 Feb 23	201.7 lb	Reasonably Well
09 Feb 23	202.8 lb	Reasonably Well
08 Feb 23	201.7 lb	Reasonably Well
07 Feb 23	199.5 lb	Reasonably Well
06 Feb 23	201.9 lb	Reasonably Well
03 Feb 23	202.6 lb	Reasonably Well
01 Feb 23	202.6 lb	Reasonably Well
31 Jan 23	201.7 lb	Reasonably Well
30 Jan 23	203.0 lb	Reasonably Well
27 Jan 23	204.1 lb	Reasonably Well
26 Jan 23	203.9 lb	Reasonably Well
25 Jan 23	203.3 lb	Reasonably Well
24 Jan 23	203.3 lb	Reasonably Well
23 Jan 23	206.1 lb	Reasonably Well
20 Jan 23	206.8 lb	Reasonably Well
18 Jan 23	203.7 lb	Reasonably Well
17 Jan 23	203.7 lb	Reasonably Well
16 Jan 23	206.4 lb	Reasonably Well
13 Jan 23	208.6 lb	Reasonably Well
12 Jan 23	207.7 lb	Reasonably Well
17 May 22	194.0 lb	Reasonably Well
28 Apr 22	194.0 lb	Reasonably Well
27 Apr 22	193.6 lb	Reasonably Well
26 Apr 22	193.8 lb	Reasonably Well
25 Apr 22	196.2 lb	Reasonably Well
22 Apr 22	196.2 lb	Reasonably Well
15 Apr 22	196.4 lb	Reasonably Well
14 Apr 22	198.0 lb	Reasonably Well
13 Apr 22	198.0 lb	Reasonably Well
12 Apr 22	198.9 lb	Reasonably Well
11 Apr 22	198.6 lb	Reasonably Well
09 Apr 22	198.6 lb	Reasonably Well
01 Apr 22	199.3 lb	Reasonably Well
31 Mar 22	200.0 lb	Reasonably Well
30 Mar 22	203.0 lb	Reasonably Well
29 Mar 22	200.4 lb	Reasonably Well
27 Mar 22	202.2 lb	Reasonably Well
25 Mar 22	201.9 lb	Reasonably Well
24 Mar 22	203.7 lb	Reasonably Well
23 Mar 22	200.8 lb	Reasonably Well
22 Mar 22	204.4 lb	Reasonably Well
21 Mar 22	206.8 lb	Reasonably Well
05 Apr 21	201.3 lb	Reasonably Well
23 Mar 21	198.4 lb	Reasonably Well
02 Apr 19	192.0 lb	Reasonably Well
13 Mar 19	192.2 lb	Reasonably Well
28 Jun 18	179.0 lb	Reasonably Well
31 May 18	181.9 lb	Reasonably Well
28 May 18	183.0 lb	Reasonably Well
24 May 18	183.4 lb	Reasonably Well
22 May 18	185.2 lb	Reasonably Well
18 May 18	185.4 lb	Reasonably Well
17 May 18	185.0 lb	Reasonably Well
16 May 18	182.8 lb	Reasonably Well
15 May 18	183.2 lb	Reasonably Well
14 May 18	187.2 lb	Reasonably Well
11 May 18	183.0 lb	Reasonably Well
10 May 18	186.5 lb	Reasonably Well
08 May 18	185.0 lb	Reasonably Well
07 May 18	186.1 lb	Reasonably Well
06 May 18	187.0 lb	Reasonably Well
04 May 18	187.0 lb	Reasonably Well
03 May 18	188.7 lb	Reasonably Well
28 Apr 18	188.1 lb	Reasonably Well
27 Apr 18	187.2 lb	Reasonably Well
26 Apr 18	187.4 lb	Reasonably Well
25 Apr 18	187.4 lb	Reasonably Well
24 Apr 18	190.0 lb	Reasonably Well
23 Apr 18	191.8 lb	Reasonably Well
20 Apr 18	189.8 lb	Reasonably Well
19 Apr 18	186.7 lb	Reasonably Well
18 Apr 18	188.1 lb	Reasonably Well
17 Apr 18	188.7 lb	Reasonably Well
16 Apr 18	194.0 lb	Reasonably Well
14 Apr 18	189.8 lb	Reasonably Well
13 Apr 18	189.6 lb	Reasonably Well
12 Apr 18	189.8 lb	Reasonably Well
11 Apr 18	190.5 lb	Reasonably Well
10 Apr 18	191.4 lb	Reasonably Well
09 Apr 18	192.9 lb	Reasonably Well
08 Apr 18	192.9 lb	Reasonably Well
07 Apr 18	193.3 lb	Reasonably Well
06 Apr 18	195.3 lb	Reasonably Well
05 Apr 18	195.1 lb	Reasonably Well
04 Apr 18	195.8 lb	Reasonably Well
03 Apr 18	195.3 lb	Reasonably Well
02 Apr 18	196.2 lb	Reasonably Well
01 Apr 18	196.2 lb	Reasonably Well
31 Mar 18	196.0 lb	Reasonably Well
30 Mar 18	195.6 lb	Reasonably Well
29 Mar 18	196.4 lb	Reasonably Well
28 Mar 18	197.1 lb	Reasonably Well
27 Mar 18	197.8 lb	Reasonably Well
26 Mar 18	200.0 lb	Reasonably Well
25 Mar 18	200.6 lb	Reasonably Well
23 Mar 18	198.9 lb	Reasonably Well
22 Mar 18	199.7 lb	Reasonably Well
21 Mar 18	200.8 lb	Reasonably Well
20 Mar 18	201.7 lb	Reasonably Well
17 Mar 18	200.4 lb	Reasonably Well
16 Mar 18	201.1 lb	Reasonably Well
15 Mar 18	200.8 lb	Reasonably Well
14 Mar 18	201.1 lb	Reasonably Well
13 Mar 18	201.9 lb	Reasonably Well
10 Mar 18	200.6 lb	Reasonably Well
09 Mar 18	202.4 lb	Reasonably Well
08 Mar 18	202.8 lb	Reasonably Well
07 Mar 18	204.6 lb	Reasonably Well
06 Mar 18	204.6 lb	Reasonably Well
02 Mar 18	204.6 lb	Reasonably Well
01 Mar 18	201.1 lb	Reasonably Well
28 Feb 18	203.7 lb	Reasonably Well
27 Feb 18	203.5 lb	Reasonably Well
26 Feb 18	206.1 lb	Reasonably Well
22 Feb 18	203.0 lb	Reasonably Well
11 Feb 18	203.9 lb	Reasonably Well
30 Jan 18	198.9 lb	Reasonably Well
12 Jun 17	179.7 lb	Reasonably Well
10 Jun 17	175.7 lb	Reasonably Well
09 Jun 17	173.9 lb	Reasonably Well
08 Jun 17	175.9 lb	Reasonably Well
07 Jun 17	177.7 lb	Reasonably Well
01 Jun 17	169.8 lb	Reasonably Well
31 May 17	177.3 lb	Reasonably Well
30 May 17	177.3 lb	Reasonably Well
26 May 17	175.9 lb	Reasonably Well
25 May 17	176.6 lb	Reasonably Well
24 May 17	177.3 lb	Reasonably Well
23 May 17	177.0 lb	Reasonably Well
22 May 17	181.4 lb	Reasonably Well
20 May 17	179.2 lb	Reasonably Well
19 May 17	176.8 lb	Reasonably Well
18 May 17	175.7 lb	Reasonably Well
17 May 17	176.4 lb	Reasonably Well
16 May 17	175.0 lb	Reasonably Well
15 May 17	179.7 lb	Reasonably Well
14 May 17	177.7 lb	Reasonably Well
12 May 17	177.0 lb	Reasonably Well
11 May 17	179.7 lb	Reasonably Well
05 May 17	180.8 lb	Reasonably Well
04 May 17	181.0 lb	Reasonably Well
03 May 17	181.4 lb	Reasonably Well
02 May 17	186.1 lb	Reasonably Well
28 Apr 17	181.7 lb	Reasonably Well
27 Apr 17	179.7 lb	Reasonably Well
26 Apr 17	181.7 lb	Reasonably Well
25 Apr 17	180.6 lb	Reasonably Well
21 Apr 17	181.9 lb	Reasonably Well
20 Apr 17	183.9 lb	Reasonably Well
19 Apr 17	183.4 lb	Reasonably Well
18 Apr 17	183.9 lb	Reasonably Well
17 Apr 17	185.8 lb	Reasonably Well
14 Apr 17	184.5 lb	Reasonably Well
13 Apr 17	181.9 lb	Reasonably Well
12 Apr 17	187.6 lb	Reasonably Well
11 Apr 17	185.4 lb	Reasonably Well
10 Apr 17	185.6 lb	Reasonably Well
09 Apr 17	187.6 lb	Reasonably Well
07 Apr 17	187.8 lb	Reasonably Well
06 Apr 17	187.6 lb	Reasonably Well
05 Apr 17	188.7 lb	Reasonably Well
04 Apr 17	187.6 lb	Reasonably Well
03 Apr 17	190.0 lb	Reasonably Well
02 Apr 17	188.1 lb	Reasonably Well
01 Apr 17	189.2 lb	Reasonably Well
31 Mar 17	190.7 lb	Reasonably Well
30 Mar 17	191.8 lb	Reasonably Well
29 Mar 17	192.0 lb	Reasonably Well
28 Mar 17	191.4 lb	Reasonably Well
27 Mar 17	189.8 lb	Reasonably Well
26 Mar 17	189.6 lb	Reasonably Well
25 Mar 17	190.3 lb	Reasonably Well
24 Mar 17	191.4 lb	Reasonably Well
23 Mar 17	193.1 lb	Reasonably Well
22 Mar 17	192.0 lb	Reasonably Well
21 Mar 17	192.5 lb	Reasonably Well
20 Mar 17	192.7 lb	Reasonably Well
19 Mar 17	192.5 lb	Reasonably Well
17 Mar 17	195.8 lb	Reasonably Well
16 Mar 17	195.8 lb	Reasonably Well
15 Mar 17	195.3 lb	Reasonably Well
14 Mar 17	196.2 lb	Reasonably Well
13 Mar 17	195.8 lb	Reasonably Well
12 Mar 17	196.0 lb	Reasonably Well
11 Mar 17	196.0 lb	Reasonably Well
10 Mar 17	196.7 lb	Reasonably Well
09 Mar 17	197.3 lb	Reasonably Well
08 Mar 17	196.7 lb	Reasonably Well
07 Mar 17	196.4 lb	Reasonably Well
06 Mar 17	197.5 lb	Reasonably Well
05 Mar 17	196.9 lb	Reasonably Well
04 Mar 17	198.0 lb	Reasonably Well
03 Mar 17	199.7 lb	Reasonably Well
02 Mar 17	200.4 lb	Reasonably Well
01 Mar 17	200.2 lb	Reasonably Well
28 Feb 17	200.0 lb	Reasonably Well
27 Feb 17	202.4 lb	Reasonably Well
26 Feb 17	201.9 lb	Reasonably Well
23 Feb 17	200.6 lb	Reasonably Well
22 Feb 17	200.6 lb	Reasonably Well
21 Feb 17	201.5 lb	Reasonably Well
20 Feb 17	203.0 lb	Reasonably Well
19 Feb 17	201.7 lb	Reasonably Well
18 Feb 17	200.8 lb	Reasonably Well
17 Feb 17	200.2 lb	Reasonably Well
16 Feb 17	201.3 lb	Reasonably Well
15 Feb 17	200.4 lb	Reasonably Well
14 Feb 17	202.8 lb	Reasonably Well
13 Feb 17	201.5 lb	Reasonably Well
12 Feb 17	201.7 lb	Reasonably Well
11 Feb 17	201.3 lb	Reasonably Well
10 Feb 17	200.4 lb	Reasonably Well
09 Feb 17	200.0 lb	Reasonably Well
08 Feb 17	199.7 lb	Reasonably Well
07 Feb 17	201.5 lb	Reasonably Well
06 Feb 17	203.5 lb	Reasonably Well
03 Feb 17	201.5 lb	Reasonably Well
25 Jan 17	202.8 lb	Reasonably Well
14 Sep 16	183.0 lb	Reasonably Well
13 Sep 16	180.8 lb	Reasonably Well
11 Sep 16	180.3 lb	Reasonably Well
04 Sep 16	175.7 lb	Reasonably Well
30 Aug 16	180.8 lb	Reasonably Well
19 Aug 16	180.8 lb	Reasonably Well
18 Aug 16	179.0 lb	Reasonably Well
16 Aug 16	176.6 lb	Poorly
15 Aug 16	178.6 lb	Reasonably Well
08 Aug 16	177.5 lb	Reasonably Well
07 Aug 16	176.6 lb	Reasonably Well
05 Aug 16	176.6 lb	Reasonably Well
04 Aug 16	173.1 lb	Reasonably Well
03 Aug 16	174.6 lb	Reasonably Well
02 Aug 16	174.6 lb	Reasonably Well
01 Aug 16	209.4 lb	Reasonably Well

Date started: 24 Jan 14

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 178.6 lb
26 Jul 16	174.2 lb	Reasonably Well
13 Jul 16	173.1 lb	Reasonably Well
12 Jul 16	175.3 lb	Reasonably Well
11 Jul 16	174.8 lb	Reasonably Well
08 Jul 16	175.3 lb	Reasonably Well
07 Jul 16	173.7 lb	Reasonably Well
06 Jul 16	171.5 lb	Reasonably Well
05 Jul 16	176.1 lb	Reasonably Well
04 Jul 16	174.2 lb	Reasonably Well
03 Jul 16	172.6 lb	100%
01 Jul 16	179.2 lb	Reasonably Well
30 Jun 16	179.0 lb	Reasonably Well
29 Jun 16	175.9 lb	Reasonably Well
28 Jun 16	176.6 lb	Reasonably Well
27 Jun 16	177.9 lb	Reasonably Well
11 Jun 16	187.4 lb	Reasonably Well
10 Jun 16	184.1 lb	Reasonably Well
09 Jun 16	184.7 lb	Reasonably Well
08 Jun 16	183.9 lb	Reasonably Well
07 Jun 16	187.0 lb	Reasonably Well
06 Jun 16	185.4 lb	Reasonably Well
05 Jun 16	184.7 lb	Reasonably Well
03 Jun 16	185.2 lb	Reasonably Well
02 Jun 16	187.8 lb	Reasonably Well
01 Jun 16	184.3 lb	Reasonably Well
31 May 16	188.3 lb	Reasonably Well
30 May 16	188.3 lb	Reasonably Well
29 May 16	187.8 lb	Reasonably Well
27 May 16	187.6 lb	Reasonably Well
26 May 16	189.4 lb	Reasonably Well
25 May 16	187.4 lb	Reasonably Well
24 May 16	191.8 lb	Reasonably Well
23 May 16	192.7 lb	Reasonably Well
22 May 16	192.9 lb	Reasonably Well
20 May 16	196.2 lb	Reasonably Well
19 May 16	195.8 lb	Reasonably Well
18 May 16	196.4 lb	Reasonably Well
17 May 16	194.7 lb	Reasonably Well
16 May 16	194.2 lb	Reasonably Well
15 May 16	194.0 lb	Reasonably Well
13 May 16	198.0 lb	100%
12 May 16	197.8 lb	Reasonably Well
11 May 16	197.1 lb	Reasonably Well
10 May 16	196.2 lb	Reasonably Well
07 May 16	197.5 lb	Reasonably Well
06 May 16	198.0 lb	Reasonably Well
05 May 16	197.3 lb	Reasonably Well
04 May 16	198.6 lb	Reasonably Well
29 Apr 16	201.3 lb	100%
28 Apr 16	201.5 lb	Reasonably Well
27 Apr 16	201.5 lb	Reasonably Well
26 Apr 16	202.4 lb	Reasonably Well
25 Apr 16	203.3 lb	Reasonably Well
22 Apr 16	203.0 lb	Reasonably Well
21 Apr 16	207.2 lb	Reasonably Well
26 Jan 16	205.0 lb	Reasonably Well
15 Oct 15	211.9 lb	Reasonably Well
24 Aug 15	208.3 lb	Reasonably Well
16 Apr 15	188.5 lb	Reasonably Well
14 Apr 15	185.4 lb	Reasonably Well
03 Apr 15	188.7 lb	Reasonably Well
29 Mar 15	190.0 lb	Reasonably Well
23 May 14	177.5 lb	Reasonably Well
28 Mar 14	177.9 lb	Reasonably Well
11 Mar 14	176.8 lb	Reasonably Well
21 Feb 14	181.2 lb	Reasonably Well
11 Feb 14	180.8 lb	Reasonably Well
24 Jan 14	178.6 lb	Not Applicable