Weigh In record (no journal entry) for 10 March 2017
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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2437 kcal
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Fat: 28.32g | Prot: 142.76g | Carb: 463.19g.
Breakfast: Банан. Lunch: Морковь, Редька, Редис, Солнечная Фазенда Руккола, Зеленые Оливки, Сладкий Красный Перец, Огурец (с Кожурой), Зеленый Листовой Салат, Сельдерей, Сливы, Банан. Dinner: Яблоко, Мандарины, Ярмарка Нут Вареный. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2978 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 59 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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