Weigh In record (no journal entry) for 27 March 2018
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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2727 kcal
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Fat: 32.41g | Prot: 190.57g | Carb: 492.91g.
Breakfast: Черника, Клубника, Яблоко, Шпинат, Солнечная Фазенда Руккола, Nutiva Семена Чиа, Банан, Груши. Lunch: Банан. Dinner: Груши, Хурма, Приготовленные Грибы, Красные Помидоры, Гранат, Желтый Сладкий Перец, Огурец (с Кожурой), Шпинат, Солнечная Фазенда Руккола, Гречка. Snacks/Other: Weider Soy 80 + Protein, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Weider Soy 80 + Protein. more...
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3307 kcal
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Activities & Exercise:
Hiking - 50 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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