Weigh In record (no journal entry) for 21 March 2018
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200.8 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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2835 kcal
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Fat: 36.27g | Prot: 181.37g | Carb: 508.77g.
Breakfast: Чистая Крупа Геркулес, Банан, Груши, Изюм, Шпинат, Nutiva Семена Чиа, Яблоко, Замороженная Вишня, Клубника. Lunch: Банан. Dinner: Апельсин, Гречка, Шампиньоны, Помидоры Черри, Сладкий Красный Перец, Огурец (с Кожурой), Зеленый Листовой Салат, Увелка Рис Пропаренный, Приготовленная Красная Фасоль. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Weider Soy 80 + Protein. more...
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3343 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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