Weigh In record (no journal entry) for 28 March 2017
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2385 kcal
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Fat: 27.87g | Prot: 178.27g | Carb: 395.05g.
Breakfast: Виноград, Банан. Lunch: Ясно Солнышко Каша Овсяная с Малиной, Банан, Шпинат, Морковь, Руккола, Сельдерей, Помидоры, Огурец (без Кожуры). Dinner: Ярмарка Нут Вареный, Макароны Отварные, Увелка Каша Пшеничная на Воде. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2540 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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