Weigh In record (no journal entry) for 06 April 2018
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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2083 kcal
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Fat: 36.07g | Prot: 214.20g | Carb: 291.43g.
Breakfast: Банан, Клубника, Черника. Lunch: Банан. Dinner: Гречка Отварная, Шампиньоны, Помело, Гречка Отварная, Болгарский Перец, Помидоры, Кинто Наршараб, Желтый Сладкий Перец. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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3865 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 5 hours, Hiking - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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