|
82,4/ 17,1%/ 7/ 24,6bmi
Ж.м. 14,09,кг.(-0,1)
|
181.7 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2017:
|
2983 kcal
|
Fat: 18.20g | Prot: 122.04g | Carb: 636.51g.
Breakfast: Груши, Яблоко, Чай с Сахаром, Банан, Зеленый Листовой Салат, Кленовый Сироп, Имбирь, Ананас. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Банан, Чай с Сахаром. Dinner: Barilla Макароны. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
2714 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|