Weigh In record (no journal entry) for 17 March 2018
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200.4 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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3841 kcal
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Fat: 138.99g | Prot: 162.66g | Carb: 503.46g.
Breakfast: Изюм, Ого Мюсли Запечённые с Орехом, Яблоко, Чернослив, Банан. Lunch: Nutiva Семена Чиа, Яблоко, Грецкие Орехи, Банан, Зеленый Горошек. Dinner: Тануки Ролл Калифорния, Рис Вареный, Изюм. Snacks/Other: Weider Soy 80 + Protein, Weider Soy 80 + Protein. more...
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2510 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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