Weigh In record (no journal entry) for 16 March 2018
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201.1 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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2615 kcal
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Fat: 33.29g | Prot: 205.98g | Carb: 427.36g.
Breakfast: Банан. Lunch: Яблоко, Ясно Солнышко Каша Овсяная, Банан. Dinner: Ого Мюсли Запечённые с Орехом, Булгур (Вареный), Heinz Кетчуп Томатный. Snacks/Other: Weider Soy 80 + Protein, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Amino Energy, Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Weider Soy 80 + Protein. more...
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3347 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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