Weigh In record (no journal entry) for 03 April 2018
|
195.3 lb
Lost so far: 14.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2018:
|
2184 kcal
|
Fat: 30.32g | Prot: 208.93g | Carb: 330.88g.
Breakfast: Клубника, Яблоко, Nutiva Семена Чиа, Солнечная Фазенда Руккола, Шпинат, Банан, Черника. Lunch: Банан. Dinner: Апельсин, Помидоры, Красный Сладкий Перец, Кинто Наршараб, Солнечная Фазенда Руккола, Шпинат, Желтый Сладкий Перец, Груши, Шпинат, Кинто Наршараб, Солнечная Фазенда Руккола, Мистраль Гречка, Помидоры, Красный Сладкий Перец. Snacks/Other: Weider Soy 80 + Protein, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
3810 kcal
|
Activities & Exercise:
Hiking - 2 hours, Desk Work - 5 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nighthood's weight history
|