Weigh In record (no journal entry) for 01 March 2017
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200.2 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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2419 kcal
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Fat: 33.18g | Prot: 178.50g | Carb: 414.69g.
Breakfast: Бананы, Простоквашино Творог 2%. Lunch: Шпинат, Редис, Зеленые Оливки, Помидоры, Руккола, Морковь, Капуста, Огурец (с Кожурой), Бананы. Dinner: Гречка Отварная, Огурец (без Кожуры), Болгарский Перец, Мистраль Чечевица Красная. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2657 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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