Weigh In record (no journal entry) for 28 March 2018
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197.1 lb
Lost so far: 12.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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2642 kcal
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Fat: 33.89g | Prot: 215.88g | Carb: 435.96g.
Breakfast: Груши, Банан, Nutiva Семена Чиа, Яблоко, Клубника, Черника. Lunch: Яблоко, Апельсин, Банан. Dinner: Хурма, Яблоко, Груши, Чеснок, Лук, Dr. Korner Хлебец Гречневый, Красные Помидоры, Солнечная Фазенда Руккола, Шпинат, Огурец (с Кожурой), Желтый Сладкий Перец, Сладкий Красный Перец, Помидоры, Огурец (с Кожурой), Мистраль Нут. Snacks/Other: Weider Soy 80 + Protein, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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3688 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Desk Work - 5 hours, Hiking - 1 hour and 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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