Weigh In record (no journal entry) for 27 April 2017
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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2708 kcal
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Fat: 15.92g | Prot: 105.02g | Carb: 599.02g.
Breakfast: Чай с Сахаром, Кленовый Сироп, Ананас, Банан, Имбирь, Красное Яблоко, Зеленый Листовой Салат, Груши. Lunch: Чай с Сахаром, Банан, Банан, Мандарины, Яблоко, Банан. Dinner: Картошка Вареная, Зеленый Листовой Салат, Сладкий Красный Перец. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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3446 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 36 minutes, Desk Work - 4 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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