Weigh In record (no journal entry) for 24 May 2017
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177.3 lb
Lost so far: 32.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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2593 kcal
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Fat: 39.12g | Prot: 140.82g | Carb: 454.89g.
Breakfast: Кленовый Сироп, Nutiva Семена Чиа, Сахар, Клубника (Несладкая, Замороженная), Банан, Navitas Naturals Годжи, Красная Цена Сухофрукты и Орехи, Royal Forest Какао Бобы, Чай с Сахаром. Lunch: Ясно Солнышко Каша Гречневая с Грибами и Жареным Луком, Банан. Dinner: Морковь, Лук, Свежевыжатый Апельсиновый Сок, Оливковое Масло, Красный Сладкий Перец. Snacks/Other: Weider Soy 80 + Protein, Optimum Nutrition Amino Energy, Weider Soy 80 + Protein, Weider Soy 80 + Protein, Weider Soy 80 + Protein. more...
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5307 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Desk Work - 4 hours, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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