Weigh In record (no journal entry) for 12 June 2017
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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3675 kcal
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Fat: 102.02g | Prot: 173.51g | Carb: 566.93g.
Breakfast: Клубника (Несладкая, Замороженная), Navitas Naturals Годжи, Банан, Nutiva Семена Чиа, Royal Forest Какао Бобы, Сахар. Lunch: Суши Шоп Лапша Удон с Овощами, Черешня, Нектарины, Lay's Чипсы, Банан. Dinner: Фасоль Стручковая, Желтый Сладкий Перец, Морковь, Соевый Соус, Лук, Чеснок, Макароны Отварные, Оливковое Масло. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4506 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (fast) - 15/mph - 3 hours and 3 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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