Nighthood's Journal, 22 February 2018

92,1/23,4% / 10/ 27,5,BMI
Ж.м. 21,5 кг.

203.0 lb Lost so far: 6.4 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 66.10g | Prot: 155.80g | Carb: 342.80g.   Breakfast: Окей Багет Чесночный, Любятово Хлопья. Lunch: Dr. Korner Хлебцы Клюквенные. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Weider Soy 80 + Protein. more...

6299 kcal

Activities & Exercise: Hiking - 2 hours, Desk Work - 16 hours, Weight Training (Bodybuilding) - 2 hours and 40 minutes, Housework - 3 hours, Sleeping - 20 minutes. more...