Weigh In record (no journal entry) for 13 March 2018
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201.9 lb
Lost so far: 7.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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3076 kcal
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Fat: 33.40g | Prot: 216.58g | Carb: 548.99g.
Breakfast: Чистая Крупа Геркулес, Шпинат, Яблоко, Nutiva Семена Чиа, Груши, Банан. Lunch: Dr. Korner Хлебцы Рисовые, Апельсин, Банан. Dinner: Шпинат, Картошка Печеная, Красные Помидоры, Огурец (с Кожурой), Желтый Сладкий Перец, Зеленый Листовой Салат. Snacks/Other: Weider Soy 80 + Protein, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Amino Energy. more...
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3361 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 5 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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