Weigh In record (no journal entry) for 11 April 2017
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185.4 lb
Lost so far: 24.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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2959 kcal
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Fat: 25.87g | Prot: 161.38g | Carb: 573.55g.
Breakfast: Банан. Lunch: Макароны Отварные, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Картошка Печеная, Желтый Сладкий Перец, Шампиньоны. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Anna Nova Gainevolution, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4139 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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