Weigh In record (no journal entry) for 10 May 2018
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186.5 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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2154 kcal
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Fat: 16.72g | Prot: 102.97g | Carb: 443.99g.
Breakfast: Клубника (Несладкая, Замороженная), Яблоко, Dr. Korner Хлебцы Клюквенные, Замороженная Вишня, Мистраль Крупа Гречневая Зелёная, Простоквашино Творог 2%, Малина, Сахар, Банан, Клубника. Lunch: Банан. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 5.4 lb a week
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