Weigh In record (no journal entry) for 03 April 2017
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190.0 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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3045 kcal
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Fat: 27.64g | Prot: 175.79g | Carb: 592.57g.
Breakfast: Банан. Lunch: Виноград, Банан, Зеленые Оливки, Капуста, Морковь, Руккола, Сельдерей, Помидоры, Огурец (без Кожуры). Dinner: Свежевыжатый Апельсиновый Сок, Дары Природы Финики Сушеные, Мистраль Булгур. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4242 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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