Nighthood's Journal, 26 February 2018

93,5/ 22,9%/ 10/ 27,9bmi
Ж.м.21,4,кг

206.1 lb Lost so far: 3.3 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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3354 kcal

Fat: 58.57g | Prot: 121.84g | Carb: 637.09g.   Breakfast: Банан, Окей Багет Чесночный, Кофе с Сахаром. Lunch: Банан, Dr. Korner Хлебцы Клюквенные. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...

3027 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 16 hours and 20 minutes. more...