Weigh In record (no journal entry) for 11 March 2014
|
176.8 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2014:
|
1839 kcal
|
Fat: 46.41g | Prot: 25.73g | Carb: 351.79g.
Breakfast: Киви, Яблоко, Чай с Сахаром, Юбилейное Утреннее Мультизлаковое, Хлеб Черный, Суп Грибной, Кофе с Сахаром, Мандарины, Картофель с Грибами. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nighthood's weight history
|