Weigh In record (no journal entry) for 31 March 2018
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1435 kcal
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Fat: 16.90g | Prot: 130.35g | Carb: 225.73g.
Breakfast: Nutiva Семена Чиа, Черника, Банан, Клубника. Dinner: Кинто Наршараб , Баклажан, Желтый Сладкий Перец, Солнечная Фазенда Руккола, Шампиньоны, Мистраль Гречка. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Weider Soy 80 + Protein, Weider Soy 80 + Protein. more...
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3332 kcal
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Activities & Exercise:
Hiking - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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