Weigh In record (no journal entry) for 08 June 2017
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175.9 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1939 kcal
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Fat: 29.17g | Prot: 115.28g | Carb: 348.04g.
Breakfast: Желтый Сладкий Перец, Яблоко, Любятово Хлопья, Сахар, Royal Forest Какао Бобы, Чай с Сахаром, Nutiva Семена Чиа, Клубника (Несладкая, Замороженная), Банан, Navitas Naturals Годжи. Lunch: Яблоко, Банан. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4062 kcal
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Activities & Exercise:
Hiking - 40 minutes, Bicycling (fast) - 15/mph - 2 hours and 3 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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