Weigh In record (no journal entry) for 22 March 2017
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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2305 kcal
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Fat: 24.20g | Prot: 136.35g | Carb: 438.86g.
Breakfast: Сливы, Банан. Lunch: Лента Овощная Смесь с Брокколи, Макароны Отварные, Гречка Отварная, Gold Food Финики Сушеные, Банан, Руккола, Шпинат, Сельдерей, Огурец (с Кожурой), Помидоры. Dinner: Брокколи, Гречка, Белый Рис, Зеленая Фасоль (Замороженная). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4195 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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