Weigh In record (no journal entry) for 29 March 2018
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196.4 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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2463 kcal
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Fat: 28.93g | Prot: 209.92g | Carb: 390.97g.
Breakfast: Апельсин, Солнечная Фазенда Руккола, Шпинат, Клубника, Яблоко, Nutiva Семена Чиа, Банан. Lunch: Яблоко. Dinner: Морковь, Помидоры, Шпинат, Лук, Руккола, Рис Вареный, Кинто Наршараб , Изюм, Болгарский Перец, Помидоры, Красный Сладкий Перец, Гречка. Snacks/Other: Weider Soy 80 + Protein, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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3363 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Hiking - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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