Weigh In record (no journal entry) for 21 March 2017
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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2791 kcal
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Fat: 37.40g | Prot: 156.33g | Carb: 527.90g.
Breakfast: Банан. Lunch: Банан, Банан. Dinner: Банан, Яблоко Зеленое, Гречка Отварная, Приготовленная Цветная Капуста (без Жира), Белый Рис. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4204 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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