Weigh In record (no journal entry) for 26 May 2017
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175.9 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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2592 kcal
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Fat: 26.87g | Prot: 148.33g | Carb: 482.31g.
Breakfast: Чай с Сахаром, Яблоко, Navitas Naturals Годжи, Nutiva Семена Чиа, Клубника (Несладкая, Замороженная), Банан, Nesquik Готовый Шоколадный Завтрак, Сахар. Lunch: Белый Рис, Гречка Отварная, Банан. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Amino Energy, Weider Soy 80 + Protein, Weider Soy 80 + Protein. more...
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4072 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 29 minutes, Desk Work - 4 hours, Weight Training (Bodybuilding) - 40 minutes, Running - 6/mph - 1 hour and 55 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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